Programs:
MCC AEROBICS & FITNESS CLASSES
Schedule
| MONDAYS | 5:30-630 AM | Step Interval (4) | Jacque Oglesby |
| 8:15-9:00 AM | Advanced Circuit Training (3) | Veronica Dyer | |
| 9:00-10:00 AM | Senior Circuit Training (3) | Betty Ann Dean | |
| 10:00-10:30AM | Beginner Senior Circuit (1) | Betty Ann Dean | |
| 4:00-4:45 PM | Muscle Mix (3) | Laura Covert | |
| 4:45-5:15 PM | Ab-Vantage (2) | Jackie Ross | |
| 5:15-6:15 PM | Step Interval (4) | Sharon Cowden | |
| 5:45-6:15 PM | Pilates/Abs-South Meeting Room (3) | Susan Martin | |
| 6:15-7:00 PM | Beginner Aerobics (3) | Susan Martin | |
| TUESDAYS | 5:30-6:30 AM | Advanced Circuit Training (3) | Jackie Ross |
| 8:45-9:35 AM | *Water Aerobics (3) | Debbie Welch | |
| 10:15-11:00AM | Pilates (3) | Amanda Preston | |
| 4:30-5:15 PM | Nothing Butt /Ab-Vantage (3) | Jackie Ross | |
| 5:15-6:15 PM | Step Interval (4) | Erin Allen | |
| 6:15-7:00 PM | Advanced Circuit Training (3) | Veronica Dyer | |
| 7:00-7:50 PM | *Water Aerobics (3) | Colette McQuillen | |
| WEDNESDAYS | 5:30-6:30 AM | Step Interval (4) | Sharon Cowden |
| 8:15-9:00 AM | Advanced Circuit Training (3) | Veronica Dyer | |
| 9:00-10:00 AM | Senior Circuit Training (1) | Betty Ann Dean | |
| 10:00-10:30AM | Beginner Senior Circuit (1) | Betty Ann Dean | |
| 4:15-5:15 PM | Step 2 the Max (4) | Susan Martin | |
| 5:15-6:00 PM | Pilates (3) | Amanda Preston | |
| 6:00-7:00 PM | Cardio Kickboxing (4) | Sarah Meyer | |
| THURDAYS | 5:30-6:30 AM | Step Interval (4) | Erin Allen |
| 8:45-9:35 AM | *Water Aerobics (3) | Debbie Welch | |
| 10:15-11:00AM | Pilates (3) | Amanda Preston | |
| 4:30-5:30 PM | Cardio Challenge (3) | Sharon Cowden | |
| 5:30-6:15 PM | Stability Ball Toning (3) | Sharon Cowden | |
| 6:15-7:00 PM | Beginner Aerobics (3) | Susan Martin | |
| 5:15-6:15 PM | Thai Chi - South Meeting Room (3) | William Waters | |
| 6:15-7:00 PM | Adv. Circuit Training- South Meeting | Veronica Dyer | |
| 7:00-7:50 PM | *Water Aerobics (3) | Colette McQuillen | |
| FRIDAYS | 5:30-6:30 AM | Step Interval (4) | Sharon Cowden |
| 9:00-10:00 AM | Senior Circuit Training (3) | Betty Ann Dean | |
| 12:00-12:45PM | Weekend Pump Up (3) | Veronica Dyer | |
| 4:30-5:15 AM | Cardio Challenge/Ab-Vantage (3) | Laura Covert | |
| SATURDAYS | 8:15-9:15 AM | Step Interval (4) | Susan Martin |
| 9:15-10:15 PM | Power Pump (4) | Erin Allen | |
| SUNDAYS | 2:30-3:30 PM | Step Interval (4) | Jacque Oglesby |
| 4:15-5:15 PM | Cardio Challenge (4) | Erin Allen |
*All Water Aerobics classes will take place at the Foster's Aquatic Center on the NWMSU Campus. Classes will start in January.
All other classes are held at Maryville Community Center.
BEWELL:
Aerobic Mile Equivalents Conversion Chart
| Activity (pace or Intensity) | Continuous Minutes = 1 Aerobic mile |
| Aerobic Dance (medium/intense) | 15/11 |
| Backpacking | 12 |
| Badminton | 16 |
| Basketball | 12 |
| Bicycling (6mph/16mph) | 27/10 |
| Calisthenics | 15 |
| Canoeing/rowing | 37 |
| Cross country sking(2/5mph/4mph) | 14/11 |
| Cycling, Stationary | 13 |
| Downhill sking | 11 |
| Football, touch | 15 |
| Gardening (raking)digging | 40/24 |
| Golfing (power cart/carrying clubs) | 37/20 |
| Gymnastics | 24 |
| Hiking | 15 |
| Judo | 9 |
| Jogging (5mph/7.5mph) | 10/8.5 |
| Mountain Climbing | 12 |
| Racquetball (doubles/singles) | 20/10 |
| Rope skpping | 10 |
| Running | 8/6 |
| Skating | 15 |
| Soccer | 12 |
| Stair or bench stepper | 13 |
| Swimming (side stroke/front stroke) | 13/10 |
| Table tennis | 30 |
| Tennis (singles/doubles) | 20/11 |
| Volleyball | 20 |
| Walking (20 minutes per mile pace) | 20 |
| Weight Training, cirucuit | 15 |
*NOTE: If you cycle, you can log one (1)mile for each three (3) miles cycled.
Reference: adapted from ACSM, Guidelines for Excercise Testing, Fourth Edition, Lea and Febiger, 1991.
*LOG SHEET* (Click here for log sheet)